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Showing posts from July, 2016

Ginger Beef Recipe

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 Ginger Beef RecipeMakes 2 Servings


Ingredients
• 2 sirloin steaks (4oz each), cut in strips
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 clove garlic, crushed
• 2 diced tomatoes
• 1 teaspoon ground ginger
• 4 tablespoons apple cider vinegar
• Salt and pepper


Directions
1. Place the oil in a large skillet and brown the steaks in it over medium-high heat.
2. When both sides are well-seared, add the onion, garlic, and tomatoes.
3. In a bowl, stir the ginger, salt and pepper into the vinegar and add that mixture to the skillet, stirring to combine.
4. Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporates completely.


Nutritional Facts
(Per Serving)


Calories: 208 Protein: 31g Carbohydrates: 3g  Fat 8g


Healthy Breakfast Recipes!

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High Protein Pancakes


Makes 1 Serving (6 pancakes)




Ingredients


- 1/4 cup oatmeal - 6 egg whites - 1 tbsp ground flax - 1/2 tbsp cinnamon - 1/4 teaspoon of Baking Soda - 1 teaspoon of Splenda



Directions
1. First heat a frying pan until hot and then reduce to medium temperature. 2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form. 3. Make about 6 pancakes.



Nutritional Facts
(Per Serving)
Calories: 259 Protein: 30g Carbohydrates: 26g Fat: 4g                           





Breakfast Recipes

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Apple & Cinnamon High Protein Muffins Makes 1 Serving (About 3 Muffins) Ingredients

- 3/4 cup oatmeal - 1/4 cup Oat Bran - 6 Egg Whites - 1/2 scoop (15g) of Vanilla Protein Powder - 1/4 teaspoon of Baking Soda - 1 teaspoon of Splenda - 1 tbsp of Flax Oil - 1 diced Apple - 2 Tbsp of Unsweetened Apple Sauce - 1/2 teaspoon of Cinnamon - 1/2 teaspoon of Vanilla Extracts


Directions

1. In a blender, mix All the ingredients (except for the diced apple), blend until the mix get thick 2. Add the diced apple and stir (with a spoon or spatula) 3. Poor the mix in a muffin cooking pan, Cook at 350 degrees F until cooked (about 30mins)


Nutritional Facts

(Per Serving)

Calories: 598 Protein: 51g Carbohydrates: 65g Fat: 13g 

Breakfast Recipes

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Dave Ruel's Anabolic Blueberry Oatmeal

Makes 1 Serving Ingredients


- 3/4 cup oatmeal - 8 Egg Whites - 1/2 scoop (15g) of Chocolate Protein Powder - 2 teaspoons of Pure Cocoa Powder - 1 teaspoon of Splenda - 1 tbsp of Flax Oil - 1 cup of frozen Blueberries - 1/4 cup of water

Directions

1. In a big bowl, mix All the ingredients (except for the frozen blueberries) 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) - stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks) 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy :)

Nutritional Facts

(Per Serving) Calories: 580 Protein: 52g Carbohydrates: 57g Fat: 16g

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