Healthy Recipes

Hot Paprika Shrimp! Makes 2 Servings Ingredients • 8oz shrimps, shelled and deveined • 1 tablespoon macadamia oil • ½ teaspoon paprika • Pinch cayenne pepper • 2 cloves garlic, crushed Directions 1. In a skillet over medium-high heat. Sauté the shrimp and garlic. in the oil for about 5 minutes until it’s pink. 2. Sprinkle the paprika and cayenne over it. 3. Cook for about another minute and serve. Nutritional Facts (Per Serving) Calories: 159 Protein: 23g Carbohydrates: 1g Fat : 7g

Asian Turkey Burgers Makes 3 Servings (3 Burgers) Ingredients • 1 pound ground turkey • ¼ cup minced onion • 3 tablespoons chopped fresh parsley • 2 tablespoons Worcestershire sauce • 2 tablespoons minced green bell pepper • 1 tablespoon soy sauce • 1 tablespoon water • 1 tablespoon grated fresh ginger • Salt and pepper • 2 cloves garlic, crushed Directions 1. Combine all the ingredients in a big bowl. 2. With clean hands, squeeze it together until it’s very well combined. 3. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick. 4. Spray a skillet with non-stick cooking spray. 5. Place over medium-high heat. 6. Cook the burgers for about 5 minutes per side until cooked through. Nutritional Facts (Per Serving) Calories: 184 Protein: 33g Carbohydrates: 4g Fat: 4g Collect 1000's of Healthy Recipes by Clicking the Image:  

Makes 2 Servings Ingredients • 2 sirloin steaks (4oz each), cut in strips • 1 tablespoon olive oil • 1 small onion, diced • 1 clove garlic, crushed • 2 diced tomatoes • 1 teaspoon ground ginger • 4 tablespoons apple cider vinegar • Salt and pepper Directions 1. Place the oil in a large skillet and brown the steaks in it over medium-high heat. 2. When both sides are well-seared, add the onion, garlic, and tomatoes. 3. In a bowl, stir the ginger, salt and pepper into the vinegar and add that mixture to the skillet, stirring to combine. 4. Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporates completely. Nutritional Facts (Per Serving) Calories: 208 Protein: 31g Carbohydrates: 3g Fat: 8g 

Apple Cinnamon Oatmeal Pancake Makes 1 Serving (4 to 6 small pancakes) Ingredients • 6 egg whites • ½ cup oatmeal (dry) • 1 tablespoon unsweetened apple sauce • Pinch of cinnamon powder • Pinch of stevia • 1 apple, diced finely • ¼ teaspoon baking soda • Cooking spray Directions: 1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan. 2. When bubbles start to form, place evenly on pancake some of the diced apple. 3. Let them set in before flipping the pancake. 4. Makes about 4-6 pancakes depending on the size. Nutritional Facts (Per Serving) Calories: 240 Protein: 28g Carbohydrates: 32g Fat: 0g

Baked Crispy Chicken Nuggets Makes 6 Servings Ingredients - 3 boneless, skinless chicken breasts weighing about 6 oz. / 170 g each - 1/4 cup / 60 ml of oat bran - 1/4 cup / 60 ml of wheat germ - 1 Tbsp / 15 ml coarsely ground flaxseed - 1/4 cup / 60 ml coarsely ground almonds - 1/2 tsp / 2 1/2 ml sea salt - 1/2 tsp / 2 1/2 ml white pepper - Pinch garlic powder - 1/2 cup / 120 ml water or low-sodium chicken broth - 1 large egg white, lightly beaten Directions 1. Preheat oven to 400°F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil. 2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside. 3. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture. 4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coa

Muscle Building Meatloaf Meatloaf Recipe This is a very simple recipe that only requires about 4-5 minutes of prep time and clean-up time is about 2 minutes (and we all know how important it is to have a fast clean-up time ). That recipe is perfect for any meal of the day and also makes a great snack. You can also cook a few batches and freeze them, that’s what I do so I always have some on hand when I’m in a rush and don’t have time to prepare anything, ready in about 4 minutes in the microwave (from frozen to ready to eat).   Here’s the recipe! (Makes 8 Servings) Ingredients - 2 lbs of Extra Lean Ground Beef (or any lean red meat) - 1 diced Onion - 1 teaspoon of Garlic powder - 1 cup Oatmeal - 1 Whole Egg - 1/4 cup of fresh Parsley (or about 1 Tbsp dry parsley) - 1/4 cup of Low Fat Parmesan - 1/4 cup Low Fat Milk - Salt and Pepper - 1 teaspoon of Oregano Directions 1. Mix everything together in a big bowl 2. Put the mix in a muffin pan (should fill a

 Ginger Beef Recipe Makes 2 Servings Ingredients • 2 sirloin steaks (4oz each), cut in strips • 1 tablespoon olive oil • 1 small onion, diced • 1 clove garlic, crushed • 2 diced tomatoes • 1 teaspoon ground ginger • 4 tablespoons apple cider vinegar • Salt and pepper Directions 1. Place the oil in a large skillet and brown the steaks in it over medium-high heat. 2. When both sides are well-seared, add the onion, garlic, and tomatoes. 3. In a bowl, stir the ginger, salt and pepper into the vinegar and add that mixture to the skillet, stirring to combine. 4. Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporates completely. Nutritional Facts (Per Serving) Calories: 208 Protein: 31g Carbohydrates: 3g   Fat 8g             

 Ginger Beef Recipe Makes 2 Servings Ingredients • 2 sirloin steaks (4oz each), cut in strips • 1 tablespoon olive oil • 1 small onion, diced • 1 clove garlic, crushed • 2 diced tomatoes • 1 teaspoon ground ginger • 4 tablespoons apple cider vinegar • Salt and pepper Directions 1. Place the oil in a large skillet and brown the steaks in it over medium-high heat. 2. When both sides are well-seared, add the onion, garlic, and tomatoes. 3. In a bowl, stir the ginger, salt and pepper into the vinegar and add that mixture to the skillet, stirring to combine. 4. Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporates completely. Nutritional Facts (Per Serving) Calories: 208 Protein: 31g Carbohydrates: 3g   Fat 8g             

High Protein Pancakes Makes 1 Serving (6 pancakes) Ingredients - 1/4 cup oatmeal - 6 egg whites - 1 tbsp ground flax - 1/2 tbsp cinnamon - 1/4 teaspoon of Baking Soda - 1 teaspoon of Splenda Directions 1. First heat a frying pan until hot and then reduce to medium temperature. 2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form. 3. Make about 6 pancakes. Nutritional Facts (Per Serving) Calories: 259 Protein: 30g Carbohydrates: 26g Fat: 4g                                CHECKOUT Thousands of Metabolic Recipes

Apple & Cinnamon High Protein Muffins Checkout The Image For 1000s Of Anabolic Cooking   Makes 1 Serving (About 3 Muffins) Ingredient - 3/4 cup oatmeal - 1/4 cup Oat Bran - 6 Egg Whites - 1/2 scoop (15g) of Vanilla Protein Powder - 1/4 teaspoon of Baking Soda - 1 teaspoon of Splenda - 1 tbsp of Flax Oil - 1 diced Apple - 2 Tbsp of Unsweetened Apple Sauce - 1/2 teaspoon of Cinnamon - 1/2 teaspoon of Vanilla Extract. Directions 1. In a blender, mix All the ingredients (except for the diced apple), blend until the mix get thick 2. Add the diced apple and stir (with a spoon or spatula) 3. Poor the mix in a muffin cooking pan, Cook at 350 degrees F until cooked (about 30mins) Nutritional Facts (Per Serving) Calories: 598 Protein: 51g Carbohydrates: 65g Fat: 13g 

Dave Ruel's Anabolic Blueberry Oatmeal Makes 1 Serving Ingredients - 3/4 cup oatmeal - 8 Egg Whites - 1/2 scoop (15g) of Chocolate Protein Powder - 2 teaspoons of Pure Cocoa Powder - 1 teaspoon of Splenda - 1 tbsp of Flax Oil - 1 cup of frozen Blueberries - 1/4 cup of water Directions 1. In a big bowl, mix All the ingredients (except for the frozen blueberries) 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) - stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks) 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy :) Nutritional Facts (Per Serving) Calories: 580 Protein: 52g Carbohydrates: 57g Fat: 16g Cookbook For Bodybuilding Download Muscle Building Recipes#1 Bodybuilding Cookbook!