Healthy Recipes

Delicious Gazpacho Soup Recipe Creating healthy dishes at home can seem like a real hassle. It’s tough to decide to create something healthy when you could just pop a burrito in the microwave and be eating in a few minutes. Fortunately, this delicious, healthy gazpacho recipe exists to make your healthy lifestyle easier. You just need to follow the below steps: First, boil some water, and drop in tomatoes that you’ve cut an “X” into the bottom of. Remove them after 15 seconds and put them in an ice bath for about 1 minute. Dry, peel, remove seeds and core from the tomatoes. Be sure to place the seeds and pulp in a fine strainer over a bowl to catch the juices, and squeeze out every bit of it you can. Then, add tomato juice to obtain a total of 1 cup of the juice. Move to a mixing bowl and add the rest of the ingredients (aside from the basil). Mix. Puree 1 1/2 cups of the mixture on high for 20 seconds and return it to the bowl. Stir this together. Cover and place in ...

Apple Cinnamon Oatmeal Pancake Makes 1 Serving (4 to 6 small pancakes) Ingredients • 6 egg whites • ½ cup oatmeal (dry) • 1 tablespoon unsweetened apple sauce • Pinch of cinnamon powder • Pinch of stevia • 1 apple, diced finely • ¼ teaspoon baking soda • Cooking spray Directions: 1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan. 2. When bubbles start to form, place evenly on pancake some of the diced apple. 3. Let them set in before flipping the pancake. 4. Makes about 4-6 pancakes depending on the size. Nutritional Facts (Per Serving) Calories: 240 Protein: 28g Carbohydrates: 32g Fat: 0g

Baked Crispy Chicken Nuggets Makes 6 Servings Ingredients - 3 boneless, skinless chicken breasts weighing about 6 oz. / 170 g each - 1/4 cup / 60 ml of oat bran - 1/4 cup / 60 ml of wheat germ - 1 Tbsp / 15 ml coarsely ground flaxseed - 1/4 cup / 60 ml coarsely ground almonds - 1/2 tsp / 2 1/2 ml sea salt - 1/2 tsp / 2 1/2 ml white pepper - Pinch garlic powder - 1/2 cup / 120 ml water or low-sodium chicken broth - 1 large egg white, lightly beaten Directions 1. Preheat oven to 400°F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil. 2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside. 3. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture. 4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coa...

Muscle Building Meatloaf Meatloaf Recipe This is a very simple recipe that only requires about 4-5 minutes of prep time and clean-up time is about 2 minutes (and we all know how important it is to have a fast clean-up time ). That recipe is perfect for any meal of the day and also makes a great snack. You can also cook a few batches and freeze them, that’s what I do so I always have some on hand when I’m in a rush and don’t have time to prepare anything, ready in about 4 minutes in the microwave (from frozen to ready to eat).   Here’s the recipe! (Makes 8 Servings) Ingredients - 2 lbs of Extra Lean Ground Beef (or any lean red meat) - 1 diced Onion - 1 teaspoon of Garlic powder - 1 cup Oatmeal - 1 Whole Egg - 1/4 cup of fresh Parsley (or about 1 Tbsp dry parsley) - 1/4 cup of Low Fat Parmesan - 1/4 cup Low Fat Milk - Salt and Pepper - 1 teaspoon of Oregano Directions 1. Mix everything together in a big bowl 2. Put the mix in a muffin pan (should fi...

Dave Ruel's Anabolic Blueberry Oatmeal Makes 1 Serving Ingredients - 3/4 cup oatmeal - 8 Egg Whites - 1/2 scoop (15g) of Chocolate Protein Powder - 2 teaspoons of Pure Cocoa Powder - 1 teaspoon of Splenda - 1 tbsp of Flax Oil - 1 cup of frozen Blueberries - 1/4 cup of water Directions 1. In a big bowl, mix All the ingredients (except for the frozen blueberries) 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) - stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks) 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy :) Nutritional Facts (Per Serving) Calories: 580 Protein: 52g Carbohydrates: 57g Fat: 16g Cookbook For Bodybuilding Download Muscle Building Recipes#1 Bodybuilding Cookbook!