Healthy Recipes

Hot Paprika Shrimp! Makes 2 Servings Ingredients • 8oz shrimps, shelled and deveined • 1 tablespoon macadamia oil • ½ teaspoon paprika • Pinch cayenne pepper • 2 cloves garlic, crushed Directions 1. In a skillet over medium-high heat. Sauté the shrimp and garlic. in the oil for about 5 minutes until it’s pink. 2. Sprinkle the paprika and cayenne over it. 3. Cook for about another minute and serve. Nutritional Facts (Per Serving) Calories: 159 Protein: 23g Carbohydrates: 1g Fat : 7g

Apple & Cinnamon High Protein Muffins Checkout The Image For 1000s Of Anabolic Cooking   Makes 1 Serving (About 3 Muffins) Ingredient - 3/4 cup oatmeal - 1/4 cup Oat Bran - 6 Egg Whites - 1/2 scoop (15g) of Vanilla Protein Powder - 1/4 teaspoon of Baking Soda - 1 teaspoon of Splenda - 1 tbsp of Flax Oil - 1 diced Apple - 2 Tbsp of Unsweetened Apple Sauce - 1/2 teaspoon of Cinnamon - 1/2 teaspoon of Vanilla Extract. Directions 1. In a blender, mix All the ingredients (except for the diced apple), blend until the mix get thick 2. Add the diced apple and stir (with a spoon or spatula) 3. Poor the mix in a muffin cooking pan, Cook at 350 degrees F until cooked (about 30mins) Nutritional Facts (Per Serving) Calories: 598 Protein: 51g Carbohydrates: 65g Fat: 13g