Healthy Recipes

Delicious Gazpacho Soup Recipe Creating healthy dishes at home can seem like a real hassle. It’s tough to decide to create something healthy when you could just pop a burrito in the microwave and be eating in a few minutes. Fortunately, this delicious, healthy gazpacho recipe exists to make your healthy lifestyle easier. You just need to follow the below steps: First, boil some water, and drop in tomatoes that you’ve cut an “X” into the bottom of. Remove them after 15 seconds and put them in an ice bath for about 1 minute. Dry, peel, remove seeds and core from the tomatoes. Be sure to place the seeds and pulp in a fine strainer over a bowl to catch the juices, and squeeze out every bit of it you can. Then, add tomato juice to obtain a total of 1 cup of the juice. Move to a mixing bowl and add the rest of the ingredients (aside from the basil). Mix. Puree 1 1/2 cups of the mixture on high for 20 seconds and return it to the bowl. Stir this together. Cover and place in ...

A simple recipe of Green smoothie with  lime and cucumber – Diet secret plan A refreshing green smoothie is packed with fiber and about 9g of protein for 215 calories only. Unlike the other green smoothies, this one contains lime which helps to add a nice zingy to it. Preparetion : . 1/3 cup of vanilla yogurt · A large handful of spinach · 1 small banana · A half of a medium sized cucumber · 2 tbsp lime juice · A half cup of coconut water · ¼ cup of ice (optional) Directions: Clean the spinach and cucumber under running water the peel the banana. Blend all the ingredients together until they are well mixed. Now pour the concoction in a glass and sip slowly as you work. Tips: For a creamier finish, consider using frozen banana. If you do not have vanilla yogurt, plain yogurt with honey and a few drops of vanilla extract to sweeten it up will also give you the same results. The best part about green smoothies is that they are flexible yet loaded with hea...

Apple & Cinnamon High Protein Muffins Checkout The Image For 1000s Of Anabolic Cooking   Makes 1 Serving (About 3 Muffins) Ingredient - 3/4 cup oatmeal - 1/4 cup Oat Bran - 6 Egg Whites - 1/2 scoop (15g) of Vanilla Protein Powder - 1/4 teaspoon of Baking Soda - 1 teaspoon of Splenda - 1 tbsp of Flax Oil - 1 diced Apple - 2 Tbsp of Unsweetened Apple Sauce - 1/2 teaspoon of Cinnamon - 1/2 teaspoon of Vanilla Extract. Directions 1. In a blender, mix All the ingredients (except for the diced apple), blend until the mix get thick 2. Add the diced apple and stir (with a spoon or spatula) 3. Poor the mix in a muffin cooking pan, Cook at 350 degrees F until cooked (about 30mins) Nutritional Facts (Per Serving) Calories: 598 Protein: 51g Carbohydrates: 65g Fat: 13g