Healthy Recipes

A simple recipe of Green smoothie with  lime and cucumber – Diet secret plan A refreshing green smoothie is packed with fiber and about 9g of protein for 215 calories only. Unlike the other green smoothies, this one contains lime which helps to add a nice zingy to it. Preparetion : . 1/3 cup of vanilla yogurt · A large handful of spinach · 1 small banana · A half of a medium sized cucumber · 2 tbsp lime juice · A half cup of coconut water · ¼ cup of ice (optional) Directions: Clean the spinach and cucumber under running water the peel the banana. Blend all the ingredients together until they are well mixed. Now pour the concoction in a glass and sip slowly as you work. Tips: For a creamier finish, consider using frozen banana. If you do not have vanilla yogurt, plain yogurt with honey and a few drops of vanilla extract to sweeten it up will also give you the same results. The best part about green smoothies is that they are flexible yet loaded with hea...

Hot Paprika Shrimp! Makes 2 Servings Ingredients • 8oz shrimps, shelled and deveined • 1 tablespoon macadamia oil • ½ teaspoon paprika • Pinch cayenne pepper • 2 cloves garlic, crushed Directions 1. In a skillet over medium-high heat. Sauté the shrimp and garlic. in the oil for about 5 minutes until it’s pink. 2. Sprinkle the paprika and cayenne over it. 3. Cook for about another minute and serve. Nutritional Facts (Per Serving) Calories: 159 Protein: 23g Carbohydrates: 1g Fat : 7g

Muscle Building Meatloaf Meatloaf Recipe This is a very simple recipe that only requires about 4-5 minutes of prep time and clean-up time is about 2 minutes (and we all know how important it is to have a fast clean-up time ). That recipe is perfect for any meal of the day and also makes a great snack. You can also cook a few batches and freeze them, that’s what I do so I always have some on hand when I’m in a rush and don’t have time to prepare anything, ready in about 4 minutes in the microwave (from frozen to ready to eat).   Here’s the recipe! (Makes 8 Servings) Ingredients - 2 lbs of Extra Lean Ground Beef (or any lean red meat) - 1 diced Onion - 1 teaspoon of Garlic powder - 1 cup Oatmeal - 1 Whole Egg - 1/4 cup of fresh Parsley (or about 1 Tbsp dry parsley) - 1/4 cup of Low Fat Parmesan - 1/4 cup Low Fat Milk - Salt and Pepper - 1 teaspoon of Oregano Directions 1. Mix everything together in a big bowl 2. Put the mix in a muffin pan (should fi...

High Protein Pancakes Makes 1 Serving (6 pancakes) Ingredients - 1/4 cup oatmeal - 6 egg whites - 1 tbsp ground flax - 1/2 tbsp cinnamon - 1/4 teaspoon of Baking Soda - 1 teaspoon of Splenda Directions 1. First heat a frying pan until hot and then reduce to medium temperature. 2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form. 3. Make about 6 pancakes. Nutritional Facts (Per Serving) Calories: 259 Protein: 30g Carbohydrates: 26g Fat: 4g                                CHECKOUT Thousands of Metabolic Recipes