Healthy Recipes

When you go to the grocery store or supermarket to buy fruits or vegetables, do you pick just any produce or are you particular about getting organic foods? There is a difference between the two and, after our discussion, you may decide that organic foods are the way to go. Let’s take a look at the benefits of buying organic produce. While both types of produce may look the same, organic foods must be able to meet specific standards of production, including specific growing and processing conditions that are unique to foods that can be labeled “organic”. For crop foods, the organic foods can’t be grown using any chemical pesticides, non-organic fertilizer, human waste fertilizer or sludge from sewage. They also cannot be processed using ionizing radiation—a process that kills bacteria but that some people believe is unsafe. Finally, the food can’t be genetically altered. At one point, organic foods were grown on small farms, particularly those that were family-owned and oper...

WATCH OUT: Don't EAT These TWO Inflammatory Foods Click Here for 3 Foods That Stop Joint Pain

Chronic Inflammation: The Root Cause of a Multitude of Diseases Click Here for 3 Foods That Stop Joint Pain

Delicious Gazpacho Soup Recipe Creating healthy dishes at home can seem like a real hassle. It’s tough to decide to create something healthy when you could just pop a burrito in the microwave and be eating in a few minutes. Fortunately, this delicious, healthy gazpacho recipe exists to make your healthy lifestyle easier. You just need to follow the below steps: First, boil some water, and drop in tomatoes that you’ve cut an “X” into the bottom of. Remove them after 15 seconds and put them in an ice bath for about 1 minute. Dry, peel, remove seeds and core from the tomatoes. Be sure to place the seeds and pulp in a fine strainer over a bowl to catch the juices, and squeeze out every bit of it you can. Then, add tomato juice to obtain a total of 1 cup of the juice. Move to a mixing bowl and add the rest of the ingredients (aside from the basil). Mix. Puree 1 1/2 cups of the mixture on high for 20 seconds and return it to the bowl. Stir this together. Cover and place in ...

A simple recipe of Green smoothie with  lime and cucumber – Diet secret plan A refreshing green smoothie is packed with fiber and about 9g of protein for 215 calories only. Unlike the other green smoothies, this one contains lime which helps to add a nice zingy to it. Preparetion : . 1/3 cup of vanilla yogurt · A large handful of spinach · 1 small banana · A half of a medium sized cucumber · 2 tbsp lime juice · A half cup of coconut water · ¼ cup of ice (optional) Directions: Clean the spinach and cucumber under running water the peel the banana. Blend all the ingredients together until they are well mixed. Now pour the concoction in a glass and sip slowly as you work. Tips: For a creamier finish, consider using frozen banana. If you do not have vanilla yogurt, plain yogurt with honey and a few drops of vanilla extract to sweeten it up will also give you the same results. The best part about green smoothies is that they are flexible yet loaded with hea...