Showing posts from August, 2016

Healthy Chicken Recipies

Baked Crispy Chicken Nuggets Makes 6 Servings

- 3 boneless, skinless chicken breasts weighing about 6 oz. / 170 g each - 1/4 cup / 60 ml of oat bran - 1/4 cup / 60 ml of wheat germ - 1 Tbsp / 15 ml coarsely ground flaxseed - 1/4 cup / 60 ml coarsely ground almonds - 1/2 tsp / 2 1/2 ml sea salt - 1/2 tsp / 2 1/2 ml white pepper - Pinch garlic powder - 1/2 cup / 120 ml water or low-sodium chicken broth - 1 large egg white, lightly beaten
1. Preheat oven to 400°F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil. 2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside. 3. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture. 4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated. 5. Place on …

Muscle Building Meatloaf Recipes

Muscle Building MeatloafThis is a very simple recipe that only requires about 4-5 minutes of prep time and clean-up time is about 2 minutes (and we all know how important it is to have a fast clean-up time ).
That recipe is perfect for any meal of the day and also makes a great snack.
You can also cook a few batches and freeze them, that’s what I do so I always have some on hand when I’m in a rush and don’t have time to prepare anything, ready in about 4 minutes in the microwave (from frozen to ready to eat).

Here’s the recipe! (Makes 8 Servings)

- 2 lbs of Extra Lean Ground Beef (or any lean red meat)
- 1 diced Onion
- 1 teaspoon of Garlic powder
- 1 cup Oatmeal
- 1 Whole Egg
- 1/4 cup of fresh Parsley (or about 1 Tbsp dry parsley)
- 1/4 cup of Low Fat Parmesan
- 1/4 cup Low Fat Milk
- Salt and Pepper
- 1 teaspoon of Oregano

1. Mix everything together in a big bowl
2. Put the mix in a muffin pan (should fill about 8 spots in the pan)
4. Bake at 375-400 F for about 30min…