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Eat Healthy with Organic Foods

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When you go to the grocery store or supermarket to buy fruits or vegetables, do you pick just any produce or are you particular about getting organic foods? There is a difference between the two and, after our discussion, you may decide that organic foods are the way to go. Let’s take a look at the benefits of buying organic produce.While both types of produce may look the same, organic foods must be able to meet specific standards of production, including specific growing and processing conditions that are unique to foods that can be labeled “organic”. For crop foods, the organic foods can’t be grown using any chemical pesticides, non-organic fertilizer, human waste fertilizer or sludge from sewage. They also cannot be processed using ionizing radiation—a process that kills bacteria but that some people believe is unsafe. Finally, the food can’t be genetically altered. At one point, organic foods were grown on small farms, particularly those that were family-owned and operated. In t…

Two Inflammatory Foods You Should Not Eat

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WATCH OUT: Don't EAT These TWO Inflammatory Foods Click Here for 3 Foods That Stop Joint Pain

The Root Cause of a Multitude of Diseases!

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Chronic Inflammation: The Root Cause of a Multitude of Diseases Click Here for 3 Foods That Stop Joint Pain

Delicious Weight Loss Soup Recipe

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Delicious Gazpacho Soup Recipe

Creating healthy dishes at home can seem like a real hassle. It’s tough to decide to create something healthy when you could just pop a burrito in the microwave and be eating in a few minutes. Fortunately, this delicious, healthy gazpacho recipe exists to make your healthy lifestyle easier.

You just need to follow the below steps:

First, boil some water, and drop in tomatoes that you’ve cut an “X” into the bottom of. Remove them after 15 seconds and put them in an ice bath for about 1 minute. Dry, peel, remove seeds and core from the tomatoes. Be sure to place the seeds and pulp in a fine strainer over a bowl to catch the juices, and squeeze out every bit of it you can. Then, add tomato juice to obtain a total of 1 cup of the juice.

Move to a mixing bowl and add the rest of the ingredients (aside from the basil).

Mix. Puree 1 1/2 cups of the mixture on high for 20 seconds and return it to the bowl. Stir this together. Cover and place in the refrigerator for a…

Effective Weight Loss Recipe

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A simple recipe of Green smoothie with lime and cucumber – Diet secret plan
A refreshing green smoothie is packed with fiber and about 9g of protein for 215
calories only. Unlike the other green smoothies, this one contains lime which
helps to add a nice zingy to it.

Preparetion:
. 1/3 cup of vanilla yogurt
· A large handful of spinach
· 1 small banana
· A half of a medium sized cucumber
· 2 tbsp lime juice
· A half cup of coconut water
· ¼ cup of ice (optional)

Directions:

Clean the spinach and cucumber under running water the peel the banana.
Blend all the ingredients together until they are well mixed.
Now pour the concoction in a glass and sip slowly as you work.

Tips:

For a creamier finish, consider using frozen banana.
If you do not have vanilla yogurt, plain yogurt with honey and a few drops of
vanilla extract to sweeten it up will also give you the same results.
The best part about green smoothies is that they are flexible yet loaded with health benefits.

Today's Healthy Recipe!

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Hot Paprika Shrimp!
Makes 2 Servings
Ingredients
• 8oz shrimps, shelled and deveined
• 1 tablespoon macadamia oil
• ½ teaspoon paprika
• Pinch cayenne pepper
• 2 cloves garlic, crushed

Directions
1. In a skillet over medium-high heat. Sauté the shrimp and garlic.
in the oil for about 5 minutes until it’s pink.
2. Sprinkle the paprika and cayenne over it.
3. Cook for about another minute and serve.

Nutritional Facts
(Per Serving)

Calories: 159Protein: 23gCarbohydrates: 1gFat: 7g

How to Prepare Asian Turkey Burger

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Asian Turkey Burgers
Makes 3 Servings (3 Burgers)

Ingredients
• 1 pound ground turkey
• ¼ cup minced onion
• 3 tablespoons chopped fresh parsley
• 2 tablespoons Worcestershire sauce
• 2 tablespoons minced green bell pepper
• 1 tablespoon soy sauce
• 1 tablespoon water
• 1 tablespoon grated fresh ginger
• Salt and pepper
• 2 cloves garlic, crushed

Directions

1. Combine all the ingredients in a big bowl.
2. With clean hands, squeeze it together until it’s very well combined.
3. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick.
4. Spray a skillet with non-stick cooking spray.
5. Place over medium-high heat.
6. Cook the burgers for about 5 minutes per side until cooked through.

Nutritional Facts
(Per Serving)
Calories: 184Protein: 33gCarbohydrates: 4gFat: 4g


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"Ginger Beef" Recipe

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Makes 2 Servings


Ingredients • 2 sirloin steaks (4oz each), cut in strips
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 clove garlic, crushed
• 2 diced tomatoes
• 1 teaspoon ground ginger
• 4 tablespoons apple cider vinegar
• Salt and pepper




Directions 1. Place the oil in a large skillet and brown the steaks in it over medium-high heat.
2. When both sides are well-seared, add the onion, garlic, and tomatoes.
3. In a bowl, stir the ginger, salt and pepper into the vinegar and add that mixture to the skillet, stirring to combine.
4. Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporates completely.




Nutritional Facts (Per Serving)
Calories: 208 Protein: 31g Carbohydrates: 3g


Fat: 8g 


Healthy Pancakes Recipe!

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Apple Cinnamon Oatmeal Pancake

Makes 1 Serving (4 to 6 small pancakes)

Ingredients

• 6 egg whites
• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray

Directions:

1. First heat a frying pan until hot and then reduce to medium temperature.
After mixing together all the ingredients in a blender (except for the diced apple),
spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.

Nutritional Facts

(Per Serving)

Calories: 240 Protein: 28g Carbohydrates: 32gFat: 0g