Healthy Chicken Recipies


Baked Crispy Chicken Nuggets

http://scorpionbd.anacooking.hop.clickbank.net?w=2
Makes 6 Servings


Ingredients

  • - 3 boneless, skinless chicken breasts weighing about 6 oz. / 170 g each
  • - 1/4 cup / 60 ml of oat bran
  • - 1/4 cup / 60 ml of wheat germ
  • - 1 Tbsp / 15 ml coarsely ground flaxseed
  • - 1/4 cup / 60 ml coarsely ground almonds
  • - 1/2 tsp / 2 1/2 ml sea salt
  • - 1/2 tsp / 2 1/2 ml white pepper
  • - Pinch garlic powder
  • - 1/2 cup / 120 ml water or low-sodium chicken broth
  • - 1 large egg white, lightly beaten

    Directions

  • 1. Preheat oven to 400°F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil.
  • 2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside.
  • 3. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.
  • 4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.
  • 5. Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for 10-15 minutes or until golden.

    Nutritional Facts

    (Per Serving - 4 Nuggets)

  • Calories: 100
  • Protein: 12g
  • Carbohydrates: 7g
  • Fat: 3.5g



 

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