Healthy Pancakes Recipe!

By

Apple Cinnamon Oatmeal Pancake



Makes 1 Serving (4 to 6 small pancakes)

Ingredients

• 6 egg whites
• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray
Directions:

1. First heat a frying pan until hot and then reduce to medium temperature.
After mixing together all the ingredients in a blender (except for the diced apple),
spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.
Nutritional Facts

(Per Serving)

  • Calories: 240
  • Protein: 28g
  • Carbohydrates: 32g
  • Fat: 0g

    • Comments

    Post a Comment

    Popular posts from this blog

    Eat Healthy with Organic Foods

    By
    Image
    When you go to the grocery store or supermarket to buy fruits or vegetables, do you pick just any produce or are you particular about getting organic foods? There is a difference between the two and, after our discussion, you may decide that organic foods are the way to go. Let’s take a look at the benefits of buying organic produce. While both types of produce may look the same, organic foods must be able to meet specific standards of production, including specific growing and processing conditions that are unique to foods that can be labeled “organic”. For crop foods, the organic foods can’t be grown using any chemical pesticides, non-organic fertilizer, human waste fertilizer or sludge from sewage. They also cannot be processed using ionizing radiation—a process that kills bacteria but that some people believe is unsafe. Finally, the food can’t be genetically altered. At one point, organic foods were grown on small farms, particularly those that were family-owned and oper
    Read more

    Delicious Weight Loss Soup Recipe

    By
    Image
    Delicious Gazpacho Soup Recipe Creating healthy dishes at home can seem like a real hassle. It’s tough to decide to create something healthy when you could just pop a burrito in the microwave and be eating in a few minutes. Fortunately, this delicious, healthy gazpacho recipe exists to make your healthy lifestyle easier. You just need to follow the below steps: First, boil some water, and drop in tomatoes that you’ve cut an “X” into the bottom of. Remove them after 15 seconds and put them in an ice bath for about 1 minute. Dry, peel, remove seeds and core from the tomatoes. Be sure to place the seeds and pulp in a fine strainer over a bowl to catch the juices, and squeeze out every bit of it you can. Then, add tomato juice to obtain a total of 1 cup of the juice. Move to a mixing bowl and add the rest of the ingredients (aside from the basil). Mix. Puree 1 1/2 cups of the mixture on high for 20 seconds and return it to the bowl. Stir this together. Cover and place in
    Read more