Breakfast Recipes

Apple & Cinnamon High Protein Muffins

 Makes 1 Serving (About 3 Muffins)

Ingredients

  • - 3/4 cup oatmeal
  • - 1/4 cup Oat Bran
  • - 6 Egg Whites
  • - 1/2 scoop (15g) of Vanilla Protein Powder
  • - 1/4 teaspoon of Baking Soda
  • - 1 teaspoon of Splenda
  • - 1 tbsp of Flax Oil
  • - 1 diced Apple
  • - 2 Tbsp of Unsweetened Apple Sauce
  • - 1/2 teaspoon of Cinnamon
  • - 1/2 teaspoon of Vanilla Extracts


    Directions

  • 1. In a blender, mix All the ingredients (except for the diced apple), blend until the mix get thick
  • 2. Add the diced apple and stir (with a spoon or spatula)
  • 3. Poor the mix in a muffin cooking pan, Cook at 350 degrees F until cooked (about 30mins)


    Nutritional Facts

    (Per Serving)


  • Calories: 598
  • Protein: 51g
  • Carbohydrates: 65g
  • Fat: 13g 
  •  
    http://scorpionbd.altdailyv.hop.clickbank.net/?pid=a103&tid=1210


Human Anatomy Banner

Popular posts from this blog

Apple Otameal Pancakes Recipe!

Healthy Chicken Recipies