Healthy Breakfast Recipes!


High Protein Pancakes



http://scorpionbd.fitcooking.hop.clickbank.net

Makes 1 Serving (6 pancakes)




    Ingredients


  • - 1/4 cup oatmeal
  • - 6 egg whites
  • - 1 tbsp ground flax
  • - 1/2 tbsp cinnamon
  • - 1/4 teaspoon of Baking Soda
  • - 1 teaspoon of Splenda



    Directions
  • 1. First heat a frying pan until hot and then reduce to medium temperature.
  • 2. After mixing together all the ingredients in a blender, spray some pam (or other cooking spray), drop by spoonful onto the plan, flipping when bubbles start to form.
  • 3. Make about 6 pancakes.



    Nutritional Facts
    (Per Serving)

  • Calories: 259
  • Protein: 30g
  • Carbohydrates: 26g
  • Fat: 4g                           
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